Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.


Prompt Response: I find it easy to adjust to the schedule of daylight savings time. However, when I walk to the bus stop, its still night time, so I find it weird to walk in the dark but I get use to eventually. It gets dark late, so when I take a nap, it feels good to wake and feel like you didn't lose the rest of the day because its still day. I also feel the need to be more productive for as a long as possible because it is still day. 

Summary:  Today we read chapter 6 of the book and completed an assignment.

Reflection: I finished reading the chapter and turned in the assignment. 

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